Chickpea sprouts have a high content of carbohydrates and proteins, and are rich in vitamins and minerals. Beans can be difficult to digest, but sprouting can help improve digestion with some people. They are a great snack on their own or as an ingredient in recipes.
Soak (hours); 8 - 12 Rinse/drain per day: 2 Harvest (days): 2 – 4 sprouts / 10 – 14 microgreens Yield (weight ratio): 2 : 1 sprouts / 1 : 1 microgreens
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